Wholey Chicken Wings Batman!

Chicken wings are a favourite in the Little Kitchen.  I make chicken wings more often than I write about.  If I actually wrote about chicken wings as often as the boys actually eat chicken wings then this blog would be called "Little Wing on the Prairie".  I kid you not....wings are no joking matter.

We are making the effort to be more healthy lately so when it came time to dredge the wings in flour, I reached for the whole wheat flour instead. The boys claim that these wings were the crispiest wings ever...even better than the other wing recipes I've posted about such as this post, this post, or this post.  Just to make sure it wasn't a fluke, I made these wings again last night with the same crispy baked goodness.  This is another one of those recipes where I didn't really measure too closely on this one.

Crispy Baked Chicken Wings - printable recipe

Big ole package o' wings

• 1 cup whole wheat flour
• 1 tbsp dry mustard powder
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp kosher salt
• 1/2 tsp black peper
• (If you have it on hand, 1 tbsp smoked paprika goes well with this mixture too!)
• 1 pkg chicken wings and drumettes (This was a Costco size package)

Pre heat the oven to 400 degrees.

Line 2 baking sheets with a sheet of foil and a sheet of parchment paper. I find the wings get crispier on parchment then they do if you use a silpat or silicone sheet liner.

In a large bowl, combine the dry ingredients until well blended.

Rinse the chicken wings with cold water and drain.

Dump the wings into the flour and stir to coat all of the wings. Use your hands or a fork...what ever works to get each wing coated.

Shake the excess flour off the wings.

Spread the wings out on the sheets.  If the wings are too crowded together, they will not crisp properly so make sure to give each of them their space.

Bake for 25 minutes then flip the wings over and rotate the pans.

Bake for another 25 minutes.

Once these wings are done you can douse them with your favourite hot sauce.  (Or any sauce you like)

I opted to toss some of the wings with some Hawaiian black lava sea salt and pepper for the most amazing salt and pepper wings EVER! (If only I had a lemon to zest and add to the salt and pepper....mmmmmm)

 Tasty, tasty, tasty...

Until next time, stay warm and eat well!

Comfort Food for Finals

Oh my!! Where has the time gone! I cannot keep making excuses for abandoning my blog and my precious readers.  We have been doing our darnedest to get back into the swing of things after the holidays. January has been cold and busy here on the prairies. I have kept up going to the gym 3 to 4 times a week and feel great!!

I miss Hawaii sooooooo much!

Unfortunately my sun kissed glow from my holiday trip to Hawaii has faded. The new freckles stayed though!  We have sort of settled in to a sort of winter routine here. The Boy is busy with all things studying, baseball, and now, drivers' education.  That's right. You heard me. The Boy is learning how to drive....ACK! I can't be old enough for this! He can't be old enough for this! Am I ready for this? I am going to have to be.
This past week was exam week at the high school and while he won't admit it, nerves played a role.  To help get him through,  I made a couple of the Boy's favourites for dinner.  Nothing like a little comfort food to get  you through!  Chicken Fingers and fries.  He asks for homemade chicken fingers every time I buy boneless chicken breasts!  Of course, this can be a messy undertaking because you need to dredge the chicken strips in flour, dip them in egg yolk, and then in the bread crumb mixture but it is so worth the effort!

First start your french fries!! Heat the oven to 400F and scrub 3 large russet potatoes. Line a baking sheet with a layer of tin foil or parchment paper. Cut the potatoes into fry size sticks.  Toss the fries with 2 tbsps oil and sprinkle with seasoning salt. Place the fries in the oven.

Chicken Fingers

• 3 or 4 boneless, skinless chicken breasts, cut into 4 strips each
• 3 eggs
• 1 cup flour, seasoned with salt and pepper
• 1 cup panko 
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• salt and pepper

Take out 3 dishes or pie plates.
In the first dish, toss in the seasoned flour.

In the second dish, beat the eggs.

In the third dish, mix together the panko, Parmesan, garlic powder, onion powder, a big pinch of salt and a healthy grinding of pepper.

Get a baking sheet ready with either parchment paper or a silicone baking sheet.

Now, first all of those strips of chicken need to be dredged in the flour and shaken off.

Next, plunge the flour coated chicken into the beaten eggs and let the excess drip off.

Plunk the drippy chicken into the panko mixture making sure to coat the entire piece of chicken in crumbly goodness.

Place the strips onto the prepared baking sheet and slide it all into the oven with the fries. You can flip the fries over if you want, I never do and things always seem to turn out just fine.

Once the chicken strips are in the oven, everything should be cooked in 25 to 30 minutes.

The fries and strips should both be golden brown when done.

Homemade honey mustard.

• 1/2 cup mayo
• 2 tsp mustard
• 2 tbsp honey

Mix all three ingredients together until thoroughly mixed.

Serve with chicken fingers.

Until next time, stay warm and eat well.