Saturday, November 19, 2011

You're Going Where?

It has been such an exciting week in the Little Kitchen! There is news to be told!! While baseball is still officially the Boy's first love, in the wake of his injury, he has been exploring other options.  He came upon an exciting endeavour being offered by his school through EFtours. After much thought and discussion, we have decided that this opportunity now in front of him to just too good to pass up. I am so excited, I can barely contain myself....The Boy is!!!! He will be participating in a voluntour with Free the Children and the Me to We people!!!!!!!!!! What a fantastic opportunity for young people! The itinerary looks amazing! He also gets to go to WE day this week as well!

How can I as a parent not do everything to help make this opportunity happen for my child? I wish I could go!! Of course to help celebrate this event, I have been researching some recipes for Kenyan foods!  The one we decided to try first is for a very simple flat bread called Chapati that we found on the internet here.  There some other recipes on this page that we hope to try out over the next few months before the Boy leaves on his trip.


1 cup flour
1cup whole wheat flour
2 tbsp oil
3/4 to 1 cup water
salt to taste (1 used 1/2 tsp)

Mix the flours, salt and oil in a bowl.

Slowly add the water, mixing and kneading as you go. You will know you've added enough water when it comes together to form a slightly sticky but kneadable dough.

Knead the dough for about 10 minutes until it becomes smooth and stiff.

Wrap the dough ball in plastic wrap and set aside to rest for at least 30 minutes (or longer).

Heat a fry pan or griddle to medium/high.  Split the dough into 6 equal size pieces and dust with flour.  Roll each piece out to a thin roundish shape.

Brush the pan or griddle lightly with oil and lay one piece of dough in the pan. Let it cook for about 1 minute on the first side then flip and cook for another minute.  Each side should have some browning starting on each side.  As you cook the rest of the the Chapati, keep the cooked ones warm.

We find these easy to make flat breads quite tasty and are perfect with hummus and we are looking forward to trying them with other meals.
We are just so excited to be able to help the Boy have this opportunity to travel to Kenya and will keep looking from some regional foods we can make right here in our Little Kitchen.

Until next time, stay warm and eat well!


  1. How exciting! I would be beside myself, you should be proud of him. I have always wanted to go there just because of the beautiful landscape and wildlife.

    I love trying new cuisines and I have never tried any type of flat bread with wheat flour, but it does look tasty.


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