What's that you ask? That is me using the leg press. How much weight is on there? 100lbs! (AT started me at 90 on Tuesday!) Legs are stronger than you think!
Some other strange strengthening exercise the AT made up..
There's more but I can't take pictures of me stepping and hopping... It looks bad enough when I'm concentrating.
So there we have it. I now know and knowing is half the battle. (Listening to your body is he other half)
Until next time, keep moving and stay warm!